Chicken and Shrimp Stir-Fry

Active Time
timer
30 min
Total Time
access_time
30 min
Number of Servings
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1 Serving
327
Cal.
14g
Fat
14g
Carb
36g
Pro.
5g
Sugar

Ingredients

shrimp - 2 ounce
chicken breast - 4 ounce
bok choy - 8 tablespoon
white onion - 1/8
yellow bell pepper - 1/4
red bell pepper - 1/4
garlic - 3/4 tablespoon
green onion - 1/2
extra virgin olive oil - 1 1/2 teaspoon
sesame oil - 1/2 teaspoon
low sodium soy sauce - 3/4 tablespoon
red pepper flakes - 1/2 teaspoon
brown sugar - 3/4 teaspoon

Directions

  1. In a bowl, mix soy sauce, brown sugar, sesame oil, and red pepper flakes. Set aside.
  2. Prepare shrimp if necessary.
  3. Heat olive oil in a large pan on medium-high heat. Cook shrimp thoroughly, remove from skillet, and set aside.
  4. Add 1/2 inch strips of chicken to skillet and cook thoroughly. Remove from skillet and set aside.
  5. Add whole garlic cloves, diced onion, and sliced bell peppers to skillet and cook for 3 minutes, or until soft.
  6. Add sauce and cook until thickened. Remove vegetables and sauce from skillet and set aside.
  7. Add baby bok choy to the skillet and cook for 3 minutes on each side. Remove from skillet and transfer to serving dish.
  8. Top bok choy with mixed vegetables, chicken, and shrimp. Serve immediately.

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